Life Can be Hard, but Giving Up is Not an Option!
The challenges of everyday life could be really stressful sometimes. How can we find a peace of mind and solutions without giving up? How can we keep showing up? Learn how thoughtful changes can make a big difference in living life with more joy, while we manage the struggles around us. Followed by a peaceful yoga class focused on deep breathing and movement creating a physical and mental shift to feel that joy within you.
Facilitators: Sheena F. Barlow and Leah Quesada
Week 4 of 4-week series.
Wednesdays, 5:00 pm- 6:00 pm